Welcome To The Freakshow
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3675563818189-8 week training protocol.
-Sprinting, plyometrics, and weight room work.
-Video links for all movements.
-Minimal equipment required.
-8 week training protocol. -Sprinting, plyometrics, and weight room work. -Video links for all movements. -Minimal equipment required
36 Pages
Size
20.5 MB
Length
36 pages